Calm in the midst of Chaos
As I looked through my Facebook timeline this morning after the 2016 election, all I could see was shock, dismay, despair and fear. So many…
Category: Meditation
Changing your mood with scents
Our sense of smell is the strongest of our senses, and it can be a powerful tool to uplift your mood or increase your productivity.…
Don’t take gratitude for granted!
If someone asked you, “are you grateful,” most of us would automatically answer yes. It’s easy for us to say we are grateful for our…
As you think, so shall you become!
I live by the principle of “as you think, so shall you become.” If our minds are full of worry, fear, doubt and confusion, we…
Take a Color Walk
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love…
The healing power of the breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications…
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…