Calm in the midst of Chaos
As I looked through my Facebook timeline this morning after the 2016 election, all I could see was shock, dismay, despair and fear. So many…
Category: Trauma
The healing power of the breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications…
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…