Calm in the midst of Chaos
As I looked through my Facebook timeline this morning after the 2016 election, all I could see was shock, dismay, despair and fear. So many…
Tag: meditation
Changing your mood with scents
Our sense of smell is the strongest of our senses, and it can be a powerful tool to uplift your mood or increase your productivity.…
Don’t take gratitude for granted!
If someone asked you, “are you grateful,” most of us would automatically answer yes. It’s easy for us to say we are grateful for our…
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…
Go Back to School with a Different Mindset
It’s back to school time, and many teachers are excitedly shopping back to school deals and preparing their classrooms. There’s also another group of teachers…