Calm in the midst of Chaos
As I looked through my Facebook timeline this morning after the 2016 election, all I could see was shock, dismay, despair and fear. So many…
Tag: stress management
Changing your mood with scents
Our sense of smell is the strongest of our senses, and it can be a powerful tool to uplift your mood or increase your productivity.…
Take a Color Walk
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love…
The healing power of the breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications…
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…
Go Back to School with a Different Mindset
It’s back to school time, and many teachers are excitedly shopping back to school deals and preparing their classrooms. There’s also another group of teachers…