The healing power of the breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications…
Tag: teacher self care
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…
Go Back to School with a Different Mindset
It’s back to school time, and many teachers are excitedly shopping back to school deals and preparing their classrooms. There’s also another group of teachers…