Don’t take gratitude for granted!
If someone asked you, “are you grateful,” most of us would automatically answer yes. It’s easy for us to say we are grateful for our…
Tag: wellness
Take a Color Walk
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love…
The healing power of the breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications…
How to give yourself a mental health check-up
We have learned over the years to play close attention to our physical health and we routinely go to the doctor for our yearly exams…
Go Back to School with a Different Mindset
It’s back to school time, and many teachers are excitedly shopping back to school deals and preparing their classrooms. There’s also another group of teachers…